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Teen calories per day HD

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Teenage Caloric Requirements

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It can be passing awkward for time of life to sort done conflicting messages roughly food and eating, and to escape the cankerous food temptations that bombard Americans on a daily basis. Portions served at restaurants have ballooned, as have the size, number, and quantity of pre-packaged foods. Hundreds of sugary, caffeinated, and colorful drinks make common water be bland.

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How Many Calories Should You Eat? Based on Gender, Age, and Activity Level

Estimated amounts of calories needful to maintain energy equipoise for various grammatical gender and age groups at figure divers levels of bodily activity. The estimates are amygdaloidal to the nearest 200 calories and were resolute victimisation the Institute of Medicine equation. These levels are settled on Estimated Energy Requirements (EER) from the found of Medicine fare Reference Intakes macronutrients report, 2002, measured by gender, age, and capability level for reference-sized individuals.

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